Reclaim Your Health
with
Exercise!

This is a fun and easy exercise video for seniors to follow. Here Joan Firra demonstrates basic and safe exercises that virtually anyone can do, anytime, at any place. Joan has been a physical therapist for over 50 years and brings her knowledge and experience into this video. She is the authority on exercise.

As we age, simple tasks such as keeping your balance or turning your head from side to side does not seem so simple. With this video Joan will teach you basic exercises through safe body mechanics and proper instructions so that you can reclaim your health and improve your quality of life.

Program Features
• Tai Chi Exercises for balance, coordination and proper posture
• Trunk Mobility Exercises to increase range of motion and reduction of neck and trunk pain
• Upper and Lower Extremity Exercises for building and maintaining strength and flexibility
• Mat Exercises for core muscle strengthening

Please note that videos are non-refundable items due to copyright laws.